Can you be addicted to food?

  • Here's how one woman described her weight loss plan once she decided that she was addicted to sweets and fats. This is from The Daily Beast:

    Like an alcoholic giving up drinking one day at a time, she began a daily abstinence from highly processed, high-carbohydrate foods. She stopped thinking about her weight. Her approach was so successful that she founded a program, wrote a couple of books, and now helps others. “If you focus on weight, you will lose,” she says, but “if you focus on recovery, you lose weight.”
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